Star Jump
Star Jump
Difficulty: Challenging
Target Muscles: Quadriceps, hamstrings, calves, glutes, deltoids
Benefits:
Muscular power
Coordination
Stamina
Instructions:
Begin standing straight up with the hands by the sides and the feet spread slightly apart.
Squat down, reaching towards the floor.
Push off the floor, jumping explosively, as you spread the feet with the knees extended and arms overhead.
Land softly back into a squat position with the arms reaching towards the floor.
Repeat for 3 sets of 6 to 8 repetitions.