squat jack
squat jack
Difficulty: Challenging
Target Muscles: Quadriceps, glutes, hamstrings, calves
Benefits:
Lower body strength
Stamina
Coordination
Instructions:
Begin standing with the feet together and arms by the sides.
Jump the feet out to a wide squat position and bend down into a squat, touching the fingers to the floor. Be sure to keep the back flat.
Jump up, straightening the body with the feet together and bring the arms overhead.
Repeat. Complete 2 sets of 12 to 15 repetitions.
Regressions: