Jumping jacks
Jumping jacks
Difficulty: Moderate
Target Muscles: Glutes, hamstrings, adductors, gracilis, sartorius, deltoid, pectorals, latissimus dorsi, triceps brachii
Benefits:
Full body strength
Stamina
Coordination
Instructions:
Stand upright with the legs together and arms by the sides. The body should be in an "I" position.
Jump the legs out to about shoulder-width, keeping the knees slightly bent. Simultaneously bring the arms up overhead. The body should reach an "X" position.
Jump back to the starting "I" position & repeat.
Complete 2 sets of 10 to 15 repetitions.
Progressions: