Reverse Lunge
Reverse Lunge
Difficulty: Challenging
Target Muscles: Hamstrings, glutes, quadriceps
Benefits:
Lower body strength & stability
Muscular endurance
Instructions:
Begin standing upright with the feet slightly apart.
Step backwards with one foot, lowering the hips and bending both knees, until the knee is slightly above the ground. Be sure the front knee doesn’t go over the toes.
Push off the back foot up to the starting position.
Repeat. Complete 2 sets of 10 to 15 repetitions.