Lunge

Instructions:

1. Begin standing upright with the feet slightly apart.

2. Step forward with one foot, lowering the hips and bending both knees, until the back knee is slightly above the ground. Be sure the front knee doesn’t go over the toes.

3. Push back up to the starting position and repeat.

4. Complete 2 sets of 10 to 12 repetitions.

Progressions:

• Reverse Lunge

• Curtsy Lunge