Pancake stretch
Pancake stretch
Difficulty: Beginner
Target Muscles: Lower back extensors (erector spinae), hamstrings, calves
Benefits:
Lower-body flexibility & mobility
Instructions:
Sit straight up on the floor with the legs outstretched in front of you.
Slowly reach forwards towards the toes by bending at the waist.
Lower the chest towards the knees and hold the stretch for 15 to 20 seconds.
Return to the starting position.