Squat to Sit

Instructions:

1. Stand facing forward in front of a chair or other surface. Hold the arms straight out in front of you.

2. Push the hips back, squatting to sit into the chair.

3. Press off the floor to stand up back to the starting position & repeat.

4. Complete 2 sets of 8 to 10 repetitions.

Progression:

• Bodyweight Squat