Using e-cigarettes to stop smoking
In recent times, electronic cigarettes are now a well-known stop smoking aid within the UK. Also known as vapes , or electronic cigarettes, they're much safer than cigarettes and can assist people quit smoking permanently.
What exactly are e-cigarettes? And how do they function?
E-cigarettes are devices which allows you to breathe nicotine vapour, rather than smoking.
E-cigarettes don't burn tobacco , and they don't create carbon monoxide or tar among the two most harmful components found in cigarettes.
They function by heating a liquid which typically has nicotine, propylene glycol, and/or vegetable glycerine, as well as flavourings.
E-cigarettes are also known as vaping.
What kind of e-cigarettes are available?
There are many models to choose from:
Cigalikes look like cigarettes, and are recyclable or disposable.
Vape pens look as a pen or a small tube with tanks that store liquid e-liquid, coils that can be replaced as well as rechargeable batteries.
These are tiny rechargeable devices that are typically shaped as the shape of a USB stick or pebble. They are equipped with E-liquid capsules.
Mods are available in a variety of shapes and sizes, however they generally, they are the biggest electronic cigarettes. They come with tanks that can be refilled, long battery life, rechargeable as well as a power level that is variable.
What should I consider when choosing the best e-cigarette?
A rechargeable e-cigarette that has tanks that can be refilled with nicotine faster and more efficiently than disposable ones and will increase your chances of stopping smoking.
If you're a light smoker, consider the cigalike, vape pen and pod systems.
If you're a smoker who is heavier is recommended to test vape pen mod, pod system, or mod.
It is also crucial to select the appropriate strength of e-liquid that meets your requirements.
A specialist vape shop will help you find the best product and liquid for you.
Get advice from the vape shop that is specialized or your local stop smoking services.
Can an electronic cigarette aid me in quitting smoking?
Many thousand of smokers across the UK have stopped smoking cigarettes with the help of electronic cigarettes. There is increasing evidence that they're efficient.
The use of an electronic cigarette will help you control the craving for nicotine. To get the most enjoyment of it, ensure you're using it as often as you're able to, and that you're using the correct amount of nicotine in the e-liquid you're using.
A large UK clinical study published in 2019 showed that when paired with expert face-to-face assistance users of e-cigarettes for quitting smoking had twice more likely to succeed than people who were using other nicotine replacement products like gum or patches.
You won't enjoy the full benefits of vaping until you quit using cigarettes for the entire time. It is possible to seek assistance from a specialist infinity vape shop or stop smoking program.
The assistance of a professional from your local stop smoking center can give an excellent chance of stopping smoking cigarettes for good.
What is the best way to ensure that e-cigarettes are safe?
In the UK electronic cigarettes are rigorously monitored for safety and quality.
They're not 100% risk-free but they're just a small portion of the dangers of cigarettes.
Electronic cigarettes do not release carbon monoxide or tar, one of the two most hazardous components in smoking tobacco.
The vapour and liquid contain certain chemicals that could be harmful, similar to those present in cigarettes although at smaller concentrations.
What are the dangers of nicotine?
Although nicotine is the most nicotine-based substance that causes addiction in cigarettes It's a relatively safe substance.
The majority of the harm resulting from smoking tobacco is caused by the countless other chemicals found in the smoke of tobacco that can be harmful.
The treatment of nicotine replacement has been employed for years to aid smokers in quitting as well as being a secure therapy.
Do e-cigarettes pose any dangers when used during the womb?
There isn't much research to determine the safety of electronic cigarettes during pregnancy, however, they're most likely to be safer for pregnant women and their child than smoking cigarettes.
If you're pregnant, certified NRT products like gum and patches are the best option to stop smoking.
If you find an electronic cigarettes helpful in stopping smoking and remaining smoke-free It's more secure for both you and your child instead of smoking cigarettes.
Are they the risk of fire?
There have been incidents of e-cigarettes being exploded or caught on fire.
Like all rechargeable electrical devices, the right charger should be used , and the device should never be left charging in a tinier place for long periods of time.
A safety concern has been reported in the use of electronic cigarettes
If you believe you've had a negative impact on your health due to using your electronic cigarette, or you would like to report a defect in the product or a defect, you can do so via this yellow Card Scheme.
Do e-cigarettes cause harm to other people?
There's no evidence to suggest that vaping harms the people in the vicinity.
This is different from secondhand smoke emitted by smoking which is believed to be extremely harmful for health.
Do I have the option of getting an electronic cigarette through my GP?
E-cigarettes aren't currently available through the zmarksthespot with a prescription, which means you can't get one through your GP.
You can purchase them at specialty vape shops, pharmacies, or via the internet.