Water Form

Tai Chi Water Form

The tai chi water form is a form i have created. It is called water because it includes the circling hands. These are responsible for the connection of body and mind.

The Water form is also a very flowing and calming form.
It promotes balance and the movement of the body as a unit

Training Plan - Water Form

Water Form - Short Intro

STEP 1 Tai Chi Water (Learn the Form)

Water Form - Form guided

Water Form - Follow along silent

Water Form - Follow along guided

STEP 2 Water Sequences (Learn the Details)

Water Form - Part 1-6

Part 1: Showing the form

Part 2: Stepping

Part 3: Feet & Knees

Part 4: Circling Hands

Part 5: Pressing out

Part 6: Whole form guided

Water Routines

Water - Opening Routine

Water - Circling Routine 2

Water - Full Form Routine 3

Usefull Videos & Background Infos

How to align the Feet & Knees

Water Form- Stepping Full

Standing Meditation - Release

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