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Various Routines
Various Routines
In this section you will find various routines that will help you to practice different movements from Tai Chi together with me. The routines include various Qi Gong exercises, mobilizations and breathing techniques.
Strong. Clear. Confident.
Strong. Clear. Confident.
Take some deep breaths and clear chaos.
This guided Routine takes you into the Forest where we calm down through circular Movements.
No Noise - just breath.
Tai Chi - Routine guided
Tai Chi guided Routine
Tai Chi guided Routine
Wake up, warm up and Energise the Body. Prepare for the Day.
This Routine starts with activating the Meridians, loosening the body from stiff muscles and guiding into various healthy Tai Chi Movements.
You can do this in the Morning or in the Evening after a long day.
Tai Chi - Root into the Ground - GUIDED
Tai Chi guided Flow Routine
Tai Chi guided Flow Routine
Open in your body and find into a soft flow of Harmony.
Tai Chi - Open the Heart (Music only)
Tai Chi - Energize (Music only)
Tai Chi - Root into the Ground (Music only)
Tai Chi guided 24 Yang Routine
Tai Chi guided 24 Yang Routine
This Routine calms you down through standing and guides you through various 24 Yang style Movements.
Evening Routine 12 Min (Music only)
Morning Routine 12 Min (Music only)
Tai Chi - Fire Form Routine (Silent)
Tai Chi Evening Routine - 30 min (Guided)
Bagua Qi Gong - Routine (Silent)
Tai Chi - Routine & Form
Tai Chi Evening Routine - 20 min (Silent)
Tai Chi Morning Routine - 12 min (Silent)
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