Embedded Files
8 Week Bagua
Explaning the System
Explaning the System
Alignment in Bagua Qi Gong
Week 1
Start with a Routine
Start with a Routine
This Routine mobilizes your Joints and warms up your body.
We start with some basic Bagua Movements.
1_Side-Palms
2_Palm-Change
DISCOVER THE PALMS:
Learn the optimal motion technique
DISCOVER THE PALMS:
Learn the optimal motion technique
Week 2
Repeat this Routine
Repeat this Routine
---
Stretch behind the Knee
Hip Mobility Exercise 1
DISCOVER THE STRETCHES:
Learn the Details
DISCOVER THE STRETCHES:
Learn the Details
Week 3
Start with a new Routine
Start with a new Routine
This Routine combines Breathing with Bagua Movements.
The_Phoenix
The_Rise-Cup
DISCOVER THE PALMS:
Learn the optimal motion technique
DISCOVER THE PALMS:
Learn the optimal motion technique
Week 4
Repeat this Routine
Repeat this Routine
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Hand - Mobilization
Ellbow - Mobilization
MOBILIZE:
These Videos help you learn the right Mobilization.
MOBILIZE:
These Videos help you learn the right Mobilization.
Week 5
Start with a new Routine
Start with a new Routine
A dynamic Routine to activate Fascia and Blood Flow.
Intro-Weight_Shift-Fold
The_Dragon-1
DICSOVER THE PALMS:
Learn the optimal motion technique
DICSOVER THE PALMS:
Learn the optimal motion technique
Week 6
Repeat this Routine
Repeat this Routine
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The_Dragon-2
Spiral-Palms
DISCOVER MORE PALMS:
Learn the optimal motion technique
DISCOVER MORE PALMS:
Learn the optimal motion technique
Week 7
Bagua Qi Gong Breathing
Bagua Qi Gong Breathing
This Routine helps to Ground & calms down your Nervous System.
This Routine helps to Ground & calms down your Nervous System.
The_Rise-Cup
The_Phoenix
THE PALMS:
Learn the optimal motion technique
THE PALMS:
Learn the optimal motion technique
Week 8
Reapeat this Routine:
-----Reapeat this Routine:
Upper Spine - Mobilization
Shoulder - Mobilization
THE MOBILIZATION:
THE MOBILIZATION:
Stretch behind the Knee
Stretch the Hips
DISCOVER THE STRETCHES:
DISCOVER THE STRETCHES:
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