Autumn Term
Autumn Term
week 1
week 1
Lesson 1
Lesson 1
How can monitoring heart rate be used to improve fitness?
How can monitoring heart rate be used to improve fitness?
week 2
week 2
Lesson 1
Lesson 1
What is resistance training?
What is resistance training?
week 3
week 3
week 4
week 4
Lesson 1
Lesson 1
What is high intensity interval training?
What is high intensity interval training?
week 5
week 5
week 6
week 6
Spring Term
Spring Term
week 1
week 1
Lesson 1
Lesson 1
How is hand-eye coordination used in sport?
How is hand-eye coordination used in sport?
week 2
week 2
Lesson 1
Lesson 1
How to overcome opponents in sport
How to overcome opponents in sport
week 3
week 3
Lesson 1
Lesson 1
How can sports skills be linked together?
How can sports skills be linked together?
week 4
week 4
Lesson 2
Lesson 2
What is high intensity interval training?
What is high intensity interval training?
week 5
week 5
week 6
week 6
week 7
week 7
Lesson 2
Lesson 2
How can sports skills be linked together?
How can sports skills be linked together?
week 8
week 8
Lesson 2
Lesson 2
How can we improve our reactions in sports situations?
How can we improve our reactions in sports situations?
week 9
week 9
Lesson 2
Lesson 2
How can we outwit an opponent in sport?
How can we outwit an opponent in sport?
week 10
week 10