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Year 9 PE

Autumn Term

week 1

Lesson 1

How can monitoring heart rate be used to improve fitness?

How can monitoring heart rate be used to improve fitness?In this lesson, we will learn how to take a basic heart rate measurement and track how it changes throughout physical activity. We will explore how to interpret the data collected and how it applies to physical fitness.

week 2

Lesson 1

What is resistance training?

What is resistance training?In this lesson, we will learn what strength is and develop an understanding of how to train, focusing on it. We will learn how to use resistance training as a method and understand how to structure training to maximise strength development.

week 3

Lesson 1

What is aerobic training?

What is aerobic training?In this lesson, we will learn what the concept of aerobic and anaerobic energy systems are. We will learn how to use aerobics as a method of training and how to vary intensities to change between the different energy systems.

week 4

Lesson 1

What is high intensity interval training?

What is high intensity interval training?In this lesson, we will learn what interval training is and develop an understanding of how to use it to train, focusing on speed and power. We will learn how to use 'High Intensity Interval Training' (HIIT) as a method of training and explore the relationship between speed, strength and power.

week 5

Lesson 1

How can fitness be measured?

How can fitness be measured?In this lesson, we will learn how to measure fitness and experiment with measuring levels of fitness for different components. We will learn how to use protocols and how to interpret data that is produced.

week 6

Lesson 1

How can training be personalised?

How can training be personalised?In this lesson, we will expand on the fitness measurements to set SMART goals to help improve fitness. We will learn how to build a personalised circuit training programme focused on achieving fitness goals.

Spring Term

week 1

Lesson 1

How is hand-eye coordination used in sport?

How is hand-eye coordination used in sport?In this lesson, we will explore how processing of visual input can guide hand and arm movement to help with reaching and grasping in sport. We will apply this to a number of invasion games focusing primarily on netball and basketball. We will also introduce you to different passing techniques that can be used in these sports.

week 2

Lesson 1

How to overcome opponents in sport

How to overcome opponents in sportIn this lesson, we will be expanding on movement patterns and decision-making in sport to learn how to outwit an opponent. We will explore how to produce coordinated movements to beat an opponent in invasion games, focusing primarily on handball.

week 3

Lesson 1

How can sports skills be linked together?

How can sports skills be linked together?In this lesson, we will combine a series of isolated skills to produce a movement pattern in sport. We will apply this to invasion games, focusing primarily on basketball. We will learn how to prepare our body position to maximise linking skills together.

week 4

Lesson 1

What is aerobic training?

What is aerobic training?In this lesson, we will learn what the concept of aerobic and anaerobic energy systems are. We will learn how to use aerobics as a method of training and how to vary intensities to change between the different energy systems.

Lesson 2

What is high intensity interval training?

What is high intensity interval training?In this lesson, we will learn what interval training is and develop an understanding of how to use it to train, focusing on speed and power. We will learn how to use 'High Intensity Interval Training' (HIIT) as a method of training and explore the relationship between speed, strength and power.

week 5

Lesson 1

How can fitness be measured?

How can fitness be measured?In this lesson, we will learn how to measure fitness and experiment with measuring levels of fitness for different components. We will learn how to use protocols and how to interpret data that is produced.

week 6

Lesson 1

How can training be personalised?

How can training be personalised?In this lesson, we will expand on the fitness measurements to set SMART goals to help improve fitness. We will learn how to build a personalised circuit training programme focused on achieving fitness goals.

week 7

Lesson 1

Hand eye co-ordination

Maximising hand-eye coordination in sportIn this lesson, we will continue to develop hand-eye coordination, incorporating other sporting equipment. We will apply this to net games, focusing primarily on tennis. Using visual input to guide arm movements we will learn how to produce some basic strokes.

Lesson 2

How can sports skills be linked together?

How can sports skills be linked together?In this lesson, we will combine a series of isolated skills to produce a movement pattern in sport. We will apply this to invasion games, focusing primarily on basketball. We will learn how to prepare our body position to maximise linking skills together.

week 8

Lesson 1

Jumping for height

Jumping for heightIn this lesson, we will be developing your jumping skills which will help with both the high jump and long/triple jump in athletics.

Lesson 2

How can we improve our reactions in sports situations?

How can we improve our reactions in sports situations?In this lesson, we will explore how to gain an advantage when in an attacking and also a defending situation. We will apply this to invasion games, focusing primarily on netball. We will explore how to plan movements to maximise success in sport.

week 9

Lesson 1

Flexibility and core strength

Flexibility and core strengthIn this lesson, we will develop your stabilising and hamstring muscles in particular, which will help improve your flexibility and core strength. These are both key to all athletics events.

Lesson 2

How can we outwit an opponent in sport?

How can we outwit an opponent in sport?In this lesson, we will expand on reactions and decision making to coordinate attacking play to overcome an opponent. We will apply this to invasion games, focusing primarily on football. We will explore various ways to move the ball to beat an opponent.

week 10

Lesson 1

Balance

BalanceIn this lesson, we will develop your stabilising muscles to improve your balance and posture. In athletics, stability and core strength is key to being a successful athlete and required in all athletic events.

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