The Deanes: Remote Learning

Home

Back To Year 7

Year 7 PE

Autumn Term

week 1

Lesson 1

How can we train muscular endurance?

How can we train muscular endurance?In this lesson, we will learn what muscular endurance is and develop an understanding of how to train, focusing on it. We will learn how to use circuit training as a training method and apply this to shadow boxing and martial arts.

week 2

Lesson 1

How can we train power?

How can we train power?In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.

week 3

Lesson 1

How can we train agility?

How can we train agility?In this lesson, we will learn what agility is and develop an understanding of how to train, focusing on it. We will learn how to use SAQ training methods, and design some basic ladder drills to improve agility.

week 4

Lesson 1

How can we train balance?

How can we train balance?In this lesson, we will learn what balance is and develop an understanding of how to train, focusing on it. We will learn how to use yoga as a method of training, incorporating some basic gymnastics exercises to improve core stability.

week 5

Lesson 1

How can we train speed?

How can we train speed?In this lesson, we will learn what speed is and develop an understanding of how to train, focusing on it. We will learn how to use interval training to maximise speed development and experiment with different ways of starting sprints.

week 6

Lesson 1

How can we train cardiorespiratory fitness?

How can we train cardiorespiratory fitness?In this lesson, we will learn what cardiorespiratory fitness is and develop an understanding on how to train focussing on it. We will learn how to use continuous training methods to develop stamina and the ability to sustain prolonged physical activity.

Spring Term

week 7

Lesson 1

Hand eye co-ordination

Maximising hand-eye coordination in sportIn this lesson, we will continue to develop hand-eye coordination, incorporating other sporting equipment. We will apply this to net games, focusing primarily on tennis. Using visual input to guide arm movements we will learn how to produce some basic strokes.

Lesson 2

How is hand-eye coordination used in sport?

How is hand-eye coordination used in sport?In this lesson, we will explore how processing of visual input can guide hand and arm movement to help with reaching and grasping in sport. We will apply this to a number of invasion games focusing primarily on netball and basketball. We will also introduce you to different passing techniques that can be used in these sports.

week 8

Lesson 1

Jumping for height

Jumping for heightIn this lesson, we will be developing your jumping skills which will help with both the high jump and long/triple jump in athletics.

Lesson 2

How is whole body coordination used in sport?

How is whole body coordination used in sport?In this lesson, we will develop movement patterns that coordinate leg movements and arm movement in a sporting context. We will apply this to invasion games focusing primarily on basketball.

week 9

Lesson 1

Flexibility and core strength

Flexibility and core strengthIn this lesson, we will develop your stabilising and hamstring muscles in particular, which will help improve your flexibility and core strength. These are both key to all athletics events.

Lesson 2

How to overcome opponents in sport

How to overcome opponents in sportIn this lesson, we will be expanding on movement patterns and decision-making in sport to learn how to outwit an opponent. We will explore how to produce coordinated movements to beat an opponent in invasion games, focusing primarily on handball.

week 10

Lesson 1

Balance

BalanceIn this lesson, we will develop your stabilising muscles to improve your balance and posture. In athletics, stability and core strength is key to being a successful athlete and required in all athletic events.

Page updated

Report abuse