Individual Planning:
Will you begin with guided or silent meditation?
I will be starting with guided meditation, using a framework of prayer/reading, meditation, and reflective response afterwards.
What time of day will you meditate?
I will be using the first ten minutes after lunch to meditate.
What routines will be put into place to lead into meditation time?
I will use background music from Spotify or YouTube to provide a way to collect the classroom
I will always start with the same routine of saying, "Phones and books away, sit still and upright, feet on the floor, hands in front of you, be silent, relax your breathing. Strive for simplicity... Remember your focus word."
What kind of atmosphere will you create?
Most of the time, the lights will dim and the students will be at their desks. If the weather is nice, we may
What position will you teach your students to use for meditation?
From what you have heard today, what are some ideas/strategies that you might use?
Are there any problem you can foresee? If so, how can you address them?