NUTRITION

Today we are going to start a new topic NUTRITION.

To get to know more about Nutrition we are going to watch this video:

NUTRIENTS are substances which our body needs to survive, grow and repair itself.

NUTRIENTS also give us energy.

CARBOHYDRATES: give us energy.

- Sugars.

-Starches.

FATS: give us energy.

From animals and from plants.

PROTEINS: help our body to grow and repair itself.

VITAMINS AND MINERALS: are essential for our bodies to function well.

WATER

FIBRE: helps food to move through the digestive system.

DIET:

The food which someone normally eats over a period of time.

COMPLETE

BALANCED

To review everything, you could do this activity: