How do I get rid of angst

How do I get rid of this angst, I don't know what to do?

Surrender to the knowing, that you have permission to allow yourself to be present in this very moment and see that you are perfect in every way.

Now that you know this, what thought can you look at, that will give you joy? Go do that.

Your life is an opportunity to experience something wonderful about yourself. In every moment of every experience you will discover some aspect of yourself that allows you to see a reflection of your highest possible self.

This can seem very hard. But really, it is quite simple. No matter what happens, you and everyone else in all of creation continues. How does this make you feel? Why? What are you a part of? or Are you apart from? In the end, it comes down to perception. This perception will create your reality. So is reality, is my perception of consciousness a matter of perspective? What does any of it mean to any of us?

That my friends is a key.