Basic Self-Defense Techniques
Below is a list of the self-defense techniques we cover in class.
Practice them and be familiar with them.
1. Blocking
2. Strike #1: Eye Gouge
3. Strike #2: The Palm Heel
4. Block and Counter
5. Strike #3: Throat Strike and Clothesline
6. Strike #4: Elbow Strikes
7. Strike #5: Kicks
8. Wrist Grabs, breaks, with strikes and kicks.
9. Wrist grab with pulling motion: Go to Ground
Attacks from Behind
10. Bear Hug from behind
11. Bear hug from behind; target off their feet.
12. Frontal Choke, Choke from behind, head lock
13. Ground Defense; between the legs and straddling
14. Pushing and Shirt Grab
15. Frontal Hugs and Head Locks