PE Notebook

Every day you should be logging your daily activity. Minimum of 10 minutes of dynamic stretching, 30 minutes everyday of moderate to vigorous activity, and 10 min of static stretching should be done every day.

Notebook Check assignmnets:

Daily Notes: Heart Rate & Resting Heart Rate

FitnessGram Pre Test Scores & Standards

Push Up Challenge Max tests and Work Outs (3 days per week)

Journal Writing: How are you going to improve/maintain your fitness results?

Accountability: What is accountability? List of personal Core Values (at least 5). Obstacles of personal accountability? How do we build a culture of accountability? What is needed to create a culture of accountability as a group and individually?

Weight lifting 1 rep max log

Weight lifting workout log with goal, sets, reps, and workout weight.