Embedded Files
Please note this workshop is no longer running. See below for past session including presentation slides and additional resources.
Please note this workshop is no longer running. See below for past session including presentation slides and additional resources.
Overview
Overview
We all feel anxious at times, in fact anxiety can have a positive role including giving us motivation or making us aware that we need to protect ourselves and others. However, sometimes anxiety can become overwhelming, or even unhealthy. This session looks at what anxiety is; how to manage uncomfortable symptoms; ways to distinguish between real or hypothetical worries, and how to manage them; and how to approach problem-solving for the worries within our control.
We all feel anxious at times, in fact anxiety can have a positive role including giving us motivation or making us aware that we need to protect ourselves and others. However, sometimes anxiety can become overwhelming, or even unhealthy. This session looks at what anxiety is; how to manage uncomfortable symptoms; ways to distinguish between real or hypothetical worries, and how to manage them; and how to approach problem-solving for the worries within our control.
Specialist Mentor Cherry Guides You Through A Grounding Exercise
Specialist Mentor Cherry Guides You Through A Grounding Exercise
Useful Information following up from the Workshop
Useful Information following up from the Workshop
The Fight, Flight, Freeze Response: The science behind stress, anxiety and panic
The Fight, Flight, Freeze Response: The science behind stress, anxiety and panic
Progressive Muscle Relaxation: 10 minute relaxation technique
Progressive Muscle Relaxation: 10 minute relaxation technique
Managing unhelpful thoughts
Managing unhelpful thoughts
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