Specialist Mentoring Workshops

ADHD: Managing Your Mental Health

If you have any questions about the information on this site or find any links that don't work etc, please contact us on the email below. Many thanks - specialistgroupmentoringddss@sheffield.ac.uk

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Overview

Having ADHD doesn't mean that you will have poor mental health but sometimes, the challenges of living in a neurotypical world can impact negatively on your well-being. We also know that if you have ADHD, you may have co-occurring conditions such as Autism, Dyslexia, Anxiety, Depression etc. Looking after your mental health is therefore even more important.

This workshop will cover the following areas:

- What happens in the ADHD brain - why this can affect Mental Health
- Emotional Regulation - identifying triggers and implementing basic self care
- Intersectionality and Co-occurrences
- Managing Rejection Sensitivity
- Energy Accounting (and avoiding burnout)

Workshop Resources:

New version Adam/Cherry ADHD & Mental Health Workshop on-line .pptx

ADHD and Depression

Rejection Sensitivity

Sensory Overload

ADHD Burnout Recovery | What Helps—and What Makes It WorseADHD burnout is real. Learn how to recover effectively and avoid common pitfalls that can worsen symptoms. Explore strategies tailored for neurodivergent minds.

ADHD and Depression | Infographic on Shared Symptoms and Risk FactorsIIs it ADHD, depression, or both? Many people with ADHD also experience depression or other mood disorders. This infographic explores the high co-occurrence rate, overlapping symptoms, and key risk factors to watch for.

ADHD and Anxiety | Infographic on Co-Occurrence and Shared SymptomsAnxiety and ADHD frequently co-occur, creating complex diagnostic and emotional challenges. This infographic explores the overlap between ADHD and anxiety, highlighting shared traits, co-occurrence rates, and the importance of accurate support.

The Autistic and ADHD Nervous System | Understanding DysregulationThe Autistic and ADHD nervous system is often rigid and dysregulated. Learn why—and explore strategies to increase flexibility, regulation, and resilience.

ADHD Masking vs. Self-Monitoring | From Shame to AgencyWhat’s the difference between ADHD masking and self-monitoring? Learn how to shift from shame to self-awareness—and build agency along the way.

Autism, ADHD, and Homeostasis | Understanding Interoception.Struggle to sense hunger, thirst, or temperature? Learn how interoception challenges in Autism and ADHD affect homeostasis—and what you can do to support balance.

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