Often aspects of university life can create problems for our sleep: changes in accommodation; different routines; all-nighters at the library; nights out; stress etc. These are all things that can cause disruption to our sleep pattern and quality. In this workshop we will look at why sleep is so important and the things you can do to protect and enhance this part of your life.

Create your own Sleep Soundscapes:

Discover a world of immersive and customizable soundscapes that can enhance focus, relaxation, and sleep.