Specialist Mentoring Workshops

ADHD and Time Management

(Year 22/23)

Copy of ONLINE SESSION (includes bonus slides) - Time Management 2/5/23 - for webpage resources

Presentation from online session

(includes bonus slides)

2/5/23 - Online session - Time Management resources

Resources mentioned during online session

pomodoro-technique.pdf

15 Time-Management Tricks for ADHD BrainsTime management is tricky for ADHD brains. Good thing we are so good at devising clever, unconven-tional solutions to tricky problems. Here, our readers sound off about the techniques that help them keep track of time.

ADHD Minds Are Trapped in Now (& Other Time Management Truths)Adults with ADHD think about time differently. Our inability to anticipate future rewards and consequences, our remarkable ability to procrastinate, our inability to ignore the static around us — these traits all contribute to our trouble with deadlines, punctuality, and planning. Here, learn how to combat these ADD tendencies to get more done every day.

Avoid the "Urgency Trap" with the Eisenhower MatrixPresident Eisenhower used this simple grid to distinguish between the Urgent and the Important and prioritize his time and tasks accordingly. Learn how to apply his framework to your own tasks and projects.

Prioritize your tasks with an Eisenhower Matrix template [2022]Overwhelmed by your to-do list? Learn how to create an Eisenhower Matrix template in Asana so you can prioritize, divide, and conquer your tasks.

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