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ADHD and Emotional Regulation (Year 23/24)

ADHD and Emotional Regulation Online - 13 Feb 2024

After the Shame: How to Re-Center Your Bruised EmotionsIf you feed intense emotions with negative thoughts, you create something I call emotional distress syndrome. The good news? You can break this cycle and lead a calmer, joyful life.

Why We Feel So Much — and Ways to Overcome ItResearch shows that people with ADHD have out-sized challenges with frustration, impatience, anger, and excitability. Here are four strategies to regulate our excessive emotional responses to frustrations and setbacks, so we can stay on course and move forward in our lives.

The Function of EmotionsThere are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.

Preventing Meltdowns With An ADHD DiagnosisADHD can affect how we handle stress and regulate our emotional state. But when our ADHD symptoms all happen at once, meltdowns can take charge. Why does this happen, and how can we stop them?

The Impact of Shame on Adults with ADHDShame is one of the emotions we struggle with as individuals living with ADHD. But, what is with ADHD & Shame that we feel negative about ourselves?

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