3N1 Physical Health & Fitness (PHF)

PHF Lesson 1: Nutrition for General Health & Fitness

What you will be learning in this lesson:

1) To be able to have a basic understanding of the importance of nutrition as part of a balance diet for general health and fitness.

2) To be able to have a basic understanding of cardiovascular, strength and power training as part of fitness development.

PHF Lesson 2: Functions of Bones, Tendons and Ligaments

What you will be learning in this lesson:

1) To be able to have a basic understanding of names and location of the major bones in the human body.

2) To be able to have a basic understanding of the tendon, ligaments and joints in the human body.

3) To be able to have a understanding of basic injury management.