Physical Health & Fitness (PHF)
PHF Lesson 1: Nutrition for General Health & Fitness
What you will be learning in this lesson:
1) To be able to have a basic understanding of the importance of nutrition as part of a balance diet for general health and fitness.
2) To be able to have a basic understanding of cardiovascular, strength and power training as part of fitness development.
Note: Nearpod Online lesson link will be uploaded soon. Thank you for your patience.
PHF Lesson 2: Functions of Bones, Tendons and Ligaments
What you will be learning in this lesson:
1) To be able to have a basic understanding of names and location of the major bones in the human body.
2) To be able to have a basic understanding of the tendon, ligaments and joints in the human body.
3) To be able to have a understanding of basic injury management.
Note: Nearpod Online lesson link will be uploaded soon. Thank you for your patience.
PHF Lesson 3: Skills Related Fitness
What you will be learning in this lesson:
1) To learn how skill related fitness can help athletes to improve performance for their particular sport or activity.
2) To know the 6 skill-related components of fitness and conduct a simple test to know my level for each of the 6 skill-related fitness level.
Click below to find out the Skill Related Fitness Test Scoresheet