2E4 Physical Health & Fitness (PHF)

PHF Lesson 1

What you will be learning in this lesson:

1) Calories input and output for weight management.

2) NAPFA Test stations.

3) Major muscle groups and types of exercises to strengthen them.

Nearpod Lesson Link:

https://app.nearpod.com/?pin=MST59

Code: MST59

PHF Lesson 2

What you will be learning in this lesson:

1) Measuring personal heart rate.

2) Define and differentiate the various heart rate zone.

3) Adjusting training intensity and it’s benefits.

Note: Nearpod Online lesson link will be uploaded soon. Thank you for your patience.

Nearpod Lesson Link:

https://app.nearpod.com/?pin=YVQPN

Code: YVQPN

PHF Lesson 3

What you will be learning in this lesson:

1) Thee FITT Training Principles.

2) Varying training periods with rest periods.

3) Identify suitable exercises for different types of training.

4) Plan a suitable personal training plan.

Nearpod Lesson Link:

https://app.nearpod.com/?pin=XBSGJ

Code: XBSGJ

Page updated

Report abuse