Physical Health & Fitness (30%)
PFT (20%)
Theory Module (10%)
Class 2N3
THEORY LESSONS
Note: Nearpod Online lesson link will be uploaded soon. Thank you for your patience.
theory Lesson 1
What you will be learning in this lesson:
1) Calories input and output for weight management.
2) NAPFA Test stations.
3) Major muscle groups and types of exercises to strengthen them.
theory Lesson 2
What you will be learning in this lesson:
1) Measuring personal heart rate.
2) Define and differentiate the various heart rate zone.
3) Adjusting training intensity and it’s benefits.
theory Lesson 3
What you will be learning in this lesson:
1) Thee FITT Training Principles.
2) Varying training periods with rest periods.
3) Identify suitable exercises for different types of training.
4) Plan a suitable personal training plan.
National Physical Fitness Award (NAPFA) Standard
NAPFA is a compulsory test conducted by the PE Department
to evaluate the overall physical fitness
for the students who are in Secondary 2, 4 and 5.
Physical Fitness Test (6 stations) 20%
Incline Pull-Up
Standing Broad Jump
Sit-up
Shuttle Run
Sit & Reach
2.4km Run
NAPFA /PFT Standard Scoresheet