Physical Health & Fitness (30%)

PFT (20%)

Class 2N3

THEORY LESSONS

Note: Nearpod Online lesson link will be uploaded soon. Thank you for your patience.

theory Lesson 1

What you will be learning in this lesson:

1) Calories input and output for weight management.

2) NAPFA Test stations.

3) Major muscle groups and types of exercises to strengthen them.

theory Lesson 2

What you will be learning in this lesson:

1) Measuring personal heart rate.

2) Define and differentiate the various heart rate zone.

3) Adjusting training intensity and it’s benefits.

theory Lesson 3

What you will be learning in this lesson:

1) Thee FITT Training Principles.

2) Varying training periods with rest periods.

3) Identify suitable exercises for different types of training.

4) Plan a suitable personal training plan.

National Physical Fitness Award (NAPFA) Standard

NAPFA is a compulsory test conducted by the PE Department

to evaluate the overall physical fitness

for the students who are in Secondary 2, 4 and 5.

Physical Fitness Test (6 stations) 20%

Incline Pull-Up

Standing Broad Jump

Sit-up

Shuttle Run

Sit & Reach

2.4km Run

NAPFA /PFT Standard Scoresheet

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