Embedded Files
Learning Outcomes
Student will be able to understand the importance of a balanced diet, the general safety & risk assessment when doing any form of exercises and the knowledge of different types of training methods to get fit and lead a healthy lifestyle.
Health & Fitness Management
Definition of Health
State of Physical, Mental & Social Well-Being
Components of Health -Related Fitness
Aerobic Power, Flexibility, Muscular Endurance & Strength and Speed
Exercise Routine
Importance of warming up & cooling down correctly
Identifying Muscle Groups
Healthy Eating and Weight Management
Body Mass Index (BMI)
What is BMI and how is BMI calculated?
Weight Management
Input vs Output
Personal Safety in Physical Activities
Personal & Environment Safety
Heat Stress
Solar Radiation
Lightning
https://sgss.padlet.org/ChinMing/PHF_1T1
Page updated
Report abuse