Physical Health & Fitness Module

Learning Outcomes

Student will be able to understand the importance of a balanced diet, the general safety & risk assessment when doing any form of exercises and the knowledge of different types of training methods to get fit and lead a healthy lifestyle.


Health & Fitness Management

Definition of Health

  • State of Physical, Mental & Social Well-Being

Components of Health -Related Fitness

  • Aerobic Power, Flexibility, Muscular Endurance & Strength and Speed

Exercise Routine

  • Importance of warming up & cooling down correctly

Identifying Muscle Groups

Healthy Eating and Weight Management

Body Mass Index (BMI)

  • What is BMI and how is BMI calculated?

Weight Management

  • Input vs Output

Personal Safety in Physical Activities

Personal & Environment Safety

  • Heat Stress

  • Solar Radiation

  • Lightning

https://sgss.padlet.org/ChinMing/PHF_1T1