2E5 Physical Health & Fitness (PHF)
PHF Lesson 1
What you will be learning in this lesson:
1) Calories input and output for weight management.
2) NAPFA Test stations.
3) Major muscle groups and types of exercises to strengthen them.
PHF Lesson 2
What you will be learning in this lesson:
1) Measuring personal heart rate.
2) Define and differentiate the various heart rate zone.
3) Adjusting training intensity and it’s benefits.
PHF Lesson 3
What you will be learning in this lesson:
1) Thee FITT Training Principles.
2) Varying training periods with rest periods.
3) Identify suitable exercises for different types of training.
4) Plan a suitable personal training plan.