Physical Health & Fitness Module

PFT (20%)

Theory (10%)


Learning Outcomes (theory lesson)

Student will be able to understand the importance of a balanced diet, the general safety & risk assessment when doing any form of exercises and the knowledge of different types of training methods to get fit and lead a healthy lifestyle.




THEORY LESSONS (10%)


Health & Fitness Management


Definition of Health

State of Physical,

Mental & Social Well-Being.


Components of Health -Related Fitness

Aerobic Power, Flexibility, Muscular Endurance & Strength and Speed.


Exercise Routine

Importance of warming up & cooling down correctly.

Identifying Muscle Groups

Healthy Eating and Weight Management

Body Mass Index (BMI)


What is BMI.

How is BMI calculated?

Weight Management

Input vs Output

Personal Safety in Physical Activities

Personal & Environment Safety


Heat Stress

Solar Radiation

Lightning


https://sgss.padlet.org/Alvin/qftvdf4uvylzsyjn


Physical Fitness Test (20%)

  • Incline pull up (Raw score)

  • Standing Board Jump (Raw score)

  • Beep test (level 2 to 8)