Physical Health & Fitness Module
PFT (20%)
Theory (10%)
Class 1E1
Embedded Files
Learning Outcomes (theory lesson)
Student will be able to understand the importance of a balanced diet, the general safety & risk assessment when doing any form of exercises and the knowledge of different types of training methods to get fit and lead a healthy lifestyle.
THEORY LESSONS (10%)
Health & Fitness Management
Definition of Health
State of Physical,
Mental & Social Well-Being.
Components of Health -Related Fitness
Aerobic Power, Flexibility, Muscular Endurance & Strength and Speed.
Exercise Routine
Importance of warming up & cooling down correctly.
Identifying Muscle Groups
Healthy Eating and Weight Management
Body Mass Index (BMI)
What is BMI.
How is BMI calculated?
Weight Management
Input vs Output
Personal Safety in Physical Activities
Personal & Environment Safety
Heat Stress
Solar Radiation
Lightning
https://sgss.padlet.org/Alvin/qftvdf4uvylzsyjn
Physical Fitness Test (20%)
Physical Fitness Test (20%)
Incline pull up (Raw score)
Standing Board Jump (Raw score)
Beep test (level 2 to 8)
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