MENTAL Health and Wellbeing

Counselling and wellbeing

The Wellbeing Team is currently offering a mixture of face-to-face and remote support (via phone and video call).

Examples of the support offered include:

• Counselling

• Guided self-help on issues such as anger and anxiety

• A safe space to talk about problems

• Use of cognitive behavioural therapy techniques

• Goal setting

• Exploring ways of coping with difficult emotions

• Check in

To make a referral, or for information on mental health support, please see this website: https://luminate-wellbeing.net/

To access support and information on mental health and wellbeing, you can come along to one of our Wellbeing Drop-Ins.

Please come say hello and have a chat about how you are feeling, and we can look at what support there is available.

Mondays: Printworks, A1.42 (Red Print Hall), 12:00 - 12:30

Tuesdays: Quarry Hill, Room 616 Social Science, 9:00-9.30

Wednesdays: Park Lane, A2.13, 12:00 - 12:30

Thursdays:

If you have any questions, please email the team at wellbeing@leedscitycollege.ac.uk

Studying during coronavirus brings new challenges and uncertainty. These tips and tools can help you manage through the academic year.

Click here for support in coping during difficult times.

Click here to learn more about five simple ways to good mental wellbeing.

You can also use this worksheet to help practice these ways to wellbeing in your everyday life.

For up to date information on external support, please see Mindwell and MindMate:

You can access free and confidential 24/7 support by:

For online counselling, see Kooth (up to age 18): https://www.kooth.com/

If you are struggling with the loss of someone via suicide, you can contact the Suicide Bereavement Service at https://www.leedsmind.org.uk/suicide-bereavement-services-west-yorkshire/ which is a service for anyone who lives in West Yorkshire.