ÉPS/François Viau/ÉSCO

Physical Education

and Health (PEH)

Activities - Active For LifeActivities designed to get kids moving and having fun. Each activity helps children develop fundamental movement skills, essential for physical literacy.

30 Exercise Games and Indoor Activities to Get Kids Moving | Mommy PoppinsThese easy indoor exercise ideas get everyone moving, laughing, and tired out.

Brain Breaks: 7 YouTube Channels to Get Kids MovingGreat for re-charging and re-focusing, these 7 Youtube channels will get your kids moving and grooving at school or at home. Great for brain breaks.

87 Energy-Busting Indoor Games & Activities For Kids (Because Cabin Fever Is No Joke)Parents! This list of active indoor activities is the best we've ever seen, with fun Gross Motor games & creative ideas for high-energy kids. Perfect for Winter (snow days!), Spring (rainy days!) or for when Cabin Fever strikes. Awesome Boredom Busters and Brain Breaks for Toddlers, Preschool and beyond.

Games Galore | CiraONAccess CIRA Ontario's vast collection of publications and videos related to intramural and recreation.

Physical Education Program (MEES / Government of Quebec):

http://www.education.gouv.qc.ca/fileadmin/site_web/documents/education/jeunes/pfeq/PFEQ_education-physique-primaire_EN.pdf

Physical Education Activities (PHE Canada):

https://phecanada.ca/activate/phe-home-learning-centre/physical-education-activities

Canada Food Guide (Governement of Canada):

https://food-guide.canada.ca/static/assets/pdf/CFG-snapshot-EN.pdf

Elementary Physical Education and Health section (LEARN):

https://learnquebec.ca/physical-education-and-health

Yoga and mindfulness for kids (Cosmic Kids Yoga)

ParticipACTION Workout Videos | Family First Workout (4 minutes)

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