OCCUPATIONAL WELLNESS ASSESSMENT

Almost always = 2 points            Sometimes/occasionally = 1 point           Very seldom = 0 points

_____  1.  I am happy with my career choice.

_____  2.  I look forward to work.

_____  3.  My job responsibilities/duties are consistent with my values.

_____  4.  The payoffs/advantages in my career field choice are consistent with my values.

_____  5.  I am happy with the balance between my work time and leisure time.

_____  6.  I am happy with the amount of control I have in my work.

_____  7.  My work gives me personal satisfaction and stimulation.

_____  8.  I am happy with the professional/personal growth provided by my job.

_____  9.  I feel my job allows me to make a difference in the world.

_____ 10. My job contributes positively to my overall well-being.

_______ Total for Occupational Wellness Dimension

Score: 15 to 20 Points –  Excellent strength in this dimension.

Score:  9 to 14 Points – There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points – This dimension needs a lot of work.  Look again at this dimension and challenge yourself to begin making small steps toward growth here.  Remember:  The goal is balanced wellness.

FINANCIAL WELLNESS ASSESSMENT

Almost always = 2 points            Sometimes/occasionally = 1 point           Very seldom = 0 points

_____  1.  I always have the money for what I need.

_____  2.  I review my bank statements.

_____  3.  I pay all of my bills on time.

_____  4.  I balance my bank accounts regularly.

_____  5.  I keep my Social Security Card or number in a secure place.

_____  6.  I save part of my income every time I receive any money (from work, family, or refunds of any kind).

_____  7.  I pay my credit card bill off completely every month.

_____  8.  I follow a spending plan every month.

_____  9.  I know the total amount of debt I have.

_____ 10. Every time I get a new Debit Card I change the PIN.

_______ Total for Occupational Wellness Dimension

Score: 15 to 20 Points – Excellent strength in this dimension.

Score:  9 to 14 Points – There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points – This dimension needs a lot of work.  Look again at this dimension and challenge yourself to begin making small steps toward growth here.  Remember:  The goal is balanced wellness. 

WEEK 3

• Career Services is hosting AI Resume Builder at the student rec on Feb. 17th, join us to build your resume to help you get your dream job!

• Test your financial knowledge! Scan the Financial Wellness Trivia QR Code at the rec on Thursday and see how much you know!

• Weeklong pop-up event! Direct message us on Instagram (@esurecreation) a money-saving hack you use!

PRIZES

New this year will be the introduction of two different sets of prizes. The prizes earned by points will be earned through weekly entries. We will also be adding a new grand prize drawing for students & faculty/staff. These raffle tickets will be earned not only by your weekly points but also be participating in special events throughout campus and on social media. Here is the new system.

EARN POINTS

• All participants who register for Healthy Hornet will receive a Healthy Hornet t-shirt! 

• White Tier: Earn 125 points - Foam rollers (25 winners)

• Black Tier: Earn 150 points - Free semester gym membership or IM Team voucher (10 winners)

• Gold Tier: Earn 175 points - Portable Blenders (5 winners)

• There will be a drawing for each prize tier. If you are in a higher tier than you want, you can email and ask to be in a lower prize drawing. 

RAFFLE TICKET PRIZES *NEW*

• All participants will have opportunities to win tickets for the grand prize raffles!

• Way to earn!

  • Attend special events associated with Healthy Hornet!

  • Earn weekly points through participating. Every 25 points is equal to 1 raffle ticket.

  • Participate in social media events representing Healthy Hornet.

• Raffle tickets can be redeemed at the final Healthy Hornet Send- Off Event. All drawings will conclude at this event.

BUILDING A BUDGET

Learn the basics of budget building and access related financial tools and resources to help you better plan, build, and manage your personal budget. 

CAMPUS RESOURCES

If you have questions about your finances, financial aid, or how to make an effective spending plan, ways to save money, or if you need assistance in finding ways to develop your occupational wellness, explore the list of resources below.