Exercise Library

This exercise library is a tool to assist you in finding exercises for whatever it is you are looking for, as well as demonstrating the correct way to perform these exercises. If you are unfamiliar with a lift, we suggest starting with a low weight that you know you can do and focus on correct form before going heavier. Our library will continue to grow, so keep checking back for new exercises!

Upper Body

These exercises primarily focus on these muscle groups: Triceps, Biceps, Shoulders, Back, Chest, and Forearms

Barbell Bench Press

Muscles Targeted: Triceps, Chest

Incline Bench Press

Muscles Targeted: Shoulders, Triceps, Chest

Dumbbell Bench Press

Muscles Targeted: Triceps, Chest

Dumbbell Incline Bench Press

Muscles Targeted: Shoulders, Triceps, Chest

Dumbbell Shoulder Press

Muscles Targeted: Shoulders, Triceps

Dumbbell Lateral Raises

Muscles Targeted: Shoulders

Cable Lateral Raises

Muscles Targeted: Shoulders

Barbell Shoulder Press

Muscles Targeted: Shoulders, Triceps

Dumbbell Skull Crushers

Muscles Targeted: Triceps

Cable Rope Face Pull

Muscles Targeted: Back, Biceps

Bent Over Cable Lat Pulldowns

Muscles Targeted: Lats (back)

Cable Back Row

Muscles Targeted: Back, Biceps

Cable Lat Pulldowns

Muscles Targeted: Lats (back), Biceps

Bodyweight Pull-ups

Muscles Targeted: Lats (back), Biceps

Easy-bar Preacher Curls

Muscles Targeted: Biceps

Cable Rope Bicep Curls

Muscles Targeted: Biceps

Lower Body

These exercises primarily focus on these muscle groups: Quads, Hamstrings, Glutes, Abductors, Adductors, and Calves

Barbell Back Squat

Muscles Targeted: Quads, Glutes, Core

Bulgarian Split Squat

Muscles Targeted: Quads, Glutes

Dumbbell Goblet Squat

Muscles Targeted: Quads, Glutes

Dumbbell Step Ups

Muscles Targeted: Quads, Glutes

Barbell RDL

Muscles Targeted: Hamstrings, Glutes, Low Back

Single Leg RDL

Muscles Targeted: Hamstrings, Glutes

Barbell Hip Thrust

Muscles Targeted: Glutes, Hamstrings, Low Back

Cable Leg Abductions

Muscles Targeted: Glutes

Barbell Front Squat

Muscles Targeted: Quads, Glutes, Core

Dumbbell Reverse Lunges

Muscles Targeted: Quads, Glutes

Dumbbell Calf Raises

Muscles Targeted: Calves

Kettlebell Tib Raises

Muscles Targeted: Tibialis Anterior

Plyometric

Plyometric exercises are usually lower body but can be any muscle group. They are quick powerful movements like jumping to increase maximum power output, speed, agility, quickness, and bone mineral density for injury prevention.

Box Drops

Muscles Targeted: Quads, Glutes, Calves, Core

Box Jumps

Muscles Targeted: Quads, Glutes, Calves, Core

Depth Jumps

Muscles Targeted: Quads, Glutes, Calves, Core

Pogo Hops

Muscles Targeted: Quads, Glutes, Calves, Core

Weekly Workouts

These are our weekly workouts that are posted on our Instagram page @esurecreation

Report abuse