Exercise Library
This exercise library is a tool to assist you in finding exercises for whatever it is you are looking for, as well as demonstrating the correct way to perform these exercises. If you are unfamiliar with a lift, we suggest starting with a low weight that you know you can do and focus on correct form before going heavier. Our library will continue to grow, so keep checking back for new exercises!
Upper Body
These exercises primarily focus on these muscle groups: Triceps, Biceps, Shoulders, Back, Chest, and Forearms
Barbell Bench Press
Muscles Targeted: Triceps, Chest
Incline Bench Press
Muscles Targeted: Shoulders, Triceps, Chest
Dumbbell Bench Press
Muscles Targeted: Triceps, Chest
Dumbbell Incline Bench Press
Muscles Targeted: Shoulders, Triceps, Chest
Dumbbell Shoulder Press
Muscles Targeted: Shoulders, Triceps
Dumbbell Lateral Raises
Muscles Targeted: Shoulders
Cable Lateral Raises
Muscles Targeted: Shoulders
Barbell Shoulder Press
Muscles Targeted: Shoulders, Triceps
Dumbbell Skull Crushers
Muscles Targeted: Triceps
Cable Rope Face Pull
Muscles Targeted: Back, Biceps
Bent Over Cable Lat Pulldowns
Muscles Targeted: Lats (back)
Cable Back Row
Muscles Targeted: Back, Biceps
Cable Lat Pulldowns
Muscles Targeted: Lats (back), Biceps
Bodyweight Pull-ups
Muscles Targeted: Lats (back), Biceps
Easy-bar Preacher Curls
Muscles Targeted: Biceps
Cable Rope Bicep Curls
Muscles Targeted: Biceps
Lower Body
These exercises primarily focus on these muscle groups: Quads, Hamstrings, Glutes, Abductors, Adductors, and Calves
Barbell Back Squat
Muscles Targeted: Quads, Glutes, Core
Bulgarian Split Squat
Muscles Targeted: Quads, Glutes
Dumbbell Goblet Squat
Muscles Targeted: Quads, Glutes
Dumbbell Step Ups
Muscles Targeted: Quads, Glutes
Barbell RDL
Muscles Targeted: Hamstrings, Glutes, Low Back
Single Leg RDL
Muscles Targeted: Hamstrings, Glutes
Barbell Hip Thrust
Muscles Targeted: Glutes, Hamstrings, Low Back
Cable Leg Abductions
Muscles Targeted: Glutes
Barbell Front Squat
Muscles Targeted: Quads, Glutes, Core
Dumbbell Reverse Lunges
Muscles Targeted: Quads, Glutes
Dumbbell Calf Raises
Muscles Targeted: Calves
Kettlebell Tib Raises
Muscles Targeted: Tibialis Anterior