INTELLECTUAL WELLNESS ASSESSMENT

Almost always = 2 points            Sometimes/occasionally = 1 point           Very seldom = 0 points

_____  1.  I am interested in learning new things.

_____  2.  I try to keep up to date with current affairs – locally, nationally, and internationally.

_____  3.  I enjoy attending lectures, plays, musical performances, museums, galleries, and/or libraries.

_____  4.  I carefully select movies and television programs.

_____  5.  I enjoy creative and stimulating mental activities/games.

_____  6.  I am happy with the amount and variety that I read.

_____  7.  I make an effort to improve my verbal and written skills.

_____  8.  A continuing education program is/will be important to me in my career.

_____  9.  I am able to analyze, synthesize, and see more than one side of an issue.

_____ 10. I enjoy engaging in intellectual discussions.

_______ Total for Intellectual Wellness Dimension

Score: 15 to 20 Points –  Excellent strength in this dimension.

Score:  9 to 14 Points – There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points – This dimension needs a lot of work.  Look again at this dimension and challenge yourself to begin making small steps toward growth here.  Remember:  The goal is balanced wellness. 

ENHANCE INTELLECTUAL WELLNESS ​​

Improve Study Skills

• Review study materials within 24 hours of class to keep it fresh in your memory

• Take notes while you read, while in class, and focus on more than what is written on the board

• Form a study group session with other people in your class

• Study in a quiet environment that will not distract you

• Color coding helps trigger memory - keep one topic per color

• Find innovative ways to study that work for you

Improve Time Management

• Make a "To-Do" list that allows you to cross off completed tasks as you go.

• Prioritize tasks in order of importance and tackle the most important first

• Cut work hours. Money is important, but working too much can cut into your study time

• Multi-task within your limits

​SPIRITUAL WELLNESS ASSESSMENT

The spiritual dimension of wellness involves seeking meaning and purpose in one’s life.

Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points            Sometimes/occasionally = 1 point           Very seldom = 0 points

_____  1.   I feel comfortable and at ease with my spiritual life.

_____  2.  There is a direct relationship between my personal values and daily actions.

_____  3.  When I get depressed or frustrated, my spiritual beliefs and values give me direction.

_____  4.  Prayer, meditation, and/or quiet personal reflection is/are important in my life.

_____  5.  Life is meaningful for me, and I feel a purpose in life.

_____  6.  I am able to speak comfortably about my personal values and beliefs.

_____  7.  I am consistently striving to grow spiritually and I see it as a lifelong process.

_____  8.  I am tolerant of and try to learn about others’ beliefs and values.

_____  9.  I have a strong sense of life optimism and use my thoughts and attitudes in life-affirming ways.

_____ 10. I appreciate the natural forces that exist in the universe.

_______ Total for Spiritual Wellness Dimension

Score: 15 to 20 Points –  Excellent strength in this dimension.

Score:  9 to 14 Points – There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points – This dimension needs a lot of work.  Look again at  this dimension and challenge yourself to begin making small steps toward growth here.  Remember:  The goal is balanced wellness. 

special events

Every week there are special events where you can earn 2 raffle tickets by participating. Every Friday you can post to Instagram or Facebook a picture of you (and your friends) wearing the Healthy Hornet t-shirts for an additional 2 raffle tickets! Just make sure to tag us and whoever else is in the picture with you!

WEEK 3 (Feb 15- 21)

• Monday, Feb 16th- Study Night: 5-7pm @ Honors College (4th Floor of Library)

• Tuesday, Feb 17th- Study Night: 5-7pm @ Honors College (4th Floor of Library)

• Saturday, Feb 21- Home Basketball vs Newman: 1:30/3:30pm @ White Auditorium

PRIZES

New this year will be the introduction of two different sets of prizes. The prizes earned by points will be earned through weekly entries. We will also be adding a new grand prize drawing for students & faculty/staff. These raffle tickets will be earned not only by your weekly points but also be participating in special events throughout campus and on social media. Here is the new system.

EARN POINTS

• All participants who register for Healthy Hornet will receive a Healthy Hornet t-shirt! 

  • • • Shirts will be picked up at the Healthy Hornet Kickoff Event

• White Tier: Earn 125 points - Cooling Towels (40 winners)

• Black Tier: Earn 150 points - Free semester gym membership, 3-week personal training package, or IM Team voucher (10 winners)

• Gold Tier: Earn 175 points - Resistance Band Set (5 winners)

• There will be a drawing for each prize tier. If you are in a higher tier than you want, you can email and ask to be in a lower prize drawing. 

RAFFLE TICKET PRIZES *NEW*

• All participants will have opportunities to win tickets for the grand prize raffles!

• Way to earn!

  • Attend special events associated with Healthy Hornet!

  • Earn weekly points through participating. Every 25 points is equal to 1 raffle ticket.

  • Participate in social media events representing Healthy Hornet.

• Raffle tickets can be redeemed at the final Healthy Hornet Send- Off Event. All drawings will conclude at this event.

​WHAT ARE SOME SIGNS OF SOCIAL WELLNESS?

• Development of assertiveness skills not passive or aggressive ones.

• Balancing social and personal time.

• The ability to be who you are in all situations.

• Becoming engaged with other people in your community.

• Valuing diversity and treat others with respect.

• Continually being able to maintain and develop friendships and social networks.

• The ability to create boundaries within relationship boundaries that encourage communication, trust and conflict management.

• Having supportive network of family and friends.

5 ways to be socially healthy

• Reflect on yourself and your social needs. What aspects of your social life do you enjoy? What parts would you like to improve?

• Make an effort to keep in touch with supportive friends and family.

• Practice self-disclosure.

• Participate in group discussions and practice active listening. 

• Join a club or an organization.

CAMPUS RESOURCES

If you would like to find ways to develop your social & intellectual wellness, below you will find the resources that will assist you in becoming involved with other students and organizations on campus.