STINGER STRONG
Stinger Strong Description
Stinger Strong is a weight lifting competition against yourself. Each semester you will have a chance to max out on three lifts (squat, bench, and deadlift) and get into a club. Your club is determined by the total weight you lifted between the 3 main lifts and dividing that total by your body weight. The possible clubs you can make it into are 2.0, 3.0, 4.0, 5.0, 6.0, & 7.0.
FALL maxing dates:
TBD
SPRING maxing dates:
Stinger Strong is cancelled this spring due to construction in the weight room
General rules:
Straps, sleeves, and belts are permitted
3 attempts are allowed for each exercise
Must have staff supervise and judge lift to count
3 reps are allowed for each exercise
Must pause between each rep
EXERCISE SPECIFIC RULES:
Bench
Lift off allowed
Bar must be lowered within a fists length (4 inches) away from chest
Do not bounce bar off chest
Try to lockout arms between reps and racking weight
Squat
Squat below 100 degrees
Stand completely up before next rep or racking weight
deadlift
Must use the straight bar
Stand completely straight
Lockout legs and hips
Pause at the top of locking out
Control weight down
Don't drop weight
Do not bounce bar off ground between reps
club members
2.0
Mikayla Bowen Maley Palmer Megan Rimmel Tabitha Greenstreet Sammi Caron Kayden Smith
3.0
Yuta Watabe Eric Wessel Jayden Porter Audrey Phelps Ally Newhouse Lizzy Comfort Daniela Villamar Andrea Espinoza
Tyler Walstrom
4.0
Linnea Mowry Ty Hermesch Chandler Kreutziger
Congwen Wang Siera Schmidt Chase Snider Emily Thompson
Thomas Finley Brandon Armstrong Marcus Aills Christopher Mick Tyler O'dell Christian Zorn Leo Sheahan
Duke Beyer
Quentin Riggs
Dawson Ellette
Brandon Wilkes
5.0
Nathan Whitsitt Joshua Schmalz Nicholas Trimmell Ethan Swaffer Matthew Baca Ryu Ino
Dylan Simmons Louis Del Alba Jonathon Lee Anthony Duenas
Cody Ladson Cole Trimmell Trevor Guerrie Jesse Whitlock Alex Stewart
Zack Museousky
Tristan Stevens
6.0
Dylan Bastian Jose Mendoza Tate Rooks Caden Osbourne
Tre Karagianis Joshua Schmualz
Blake Murphy
Andrew Barron
7.0
Trent Voth
Join us at the next maxing date to see your name in one of these clubs!