INTELLECTUAL WELLNESS ASSESSMENT

Almost always = 2 points            Sometimes/occasionally = 1 point           Very seldom = 0 points

_____  1.  I am interested in learning new things.

_____  2.  I try to keep up to date with current affairs – locally, nationally, and internationally.

_____  3.  I enjoy attending lectures, plays, musical performances, museums, galleries, and/or libraries.

_____  4.  I carefully select movies and television programs.

_____  5.  I enjoy creative and stimulating mental activities/games.

_____  6.  I am happy with the amount and variety that I read.

_____  7.  I make an effort to improve my verbal and written skills.

_____  8.  A continuing education program is/will be important to me in my career.

_____  9.  I am able to analyze, synthesize, and see more than one side of an issue.

_____ 10. I enjoy engaging in intellectual discussions.

_______ Total for Intellectual Wellness Dimension

Score: 15 to 20 Points –  Excellent strength in this dimension.

Score:  9 to 14 Points – There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points – This dimension needs a lot of work.  Look again at this dimension and challenge yourself to begin making small steps toward growth here.  Remember:  The goal is balanced wellness. 

ENHANCE INTELLECTUAL WELLNESS ​​

Improve Study Skills

• Review study materials within 24 hours of class to keep it fresh in your memory

• Take notes while you read, while in class, and focus on more than what is written on the board

• Form a study group session with other people in your class

• Study in a quiet environment that will not distract you

• Color coding helps trigger memory - keep one topic per color

• Find innovative ways to study that work for you

Improve Time Management

• Make a "To-Do" list that allows you to cross off completed tasks as you go.

• Prioritize tasks in order of importance and tackle the most important first

• Cut work hours. Money is important, but working too much can cut into your study time

• Multi-task within your limits

SOCIAL WELLNESS ASSESSMENT

Almost always = 2 points           Sometimes/occasionally = 1 point          Very seldom = 0 points

_____ 1. I contribute time and/or money to social and community projects.

_____ 2. I am committed to a lifetime of volunteerism.

_____ 3. I exhibit fairness and justice in dealing with people.

_____ 4. I have a network of close friends and/or family.

_____ 5. I am interested in others, including those from different backgrounds than my own.

_____ 6. I am able to balance my own needs with the needs of others.

_____ 7. I am able to communicate with and get along with a wide variety of people.

_____ 8. I obey the laws and rules of our society.

_____ 9. I am a compassionate person and try to help others when I can.

_____ 10. I support and help with family, neighborhood, and work social gatherings.

_______ Total for Social Wellness Dimension

Score: 15 to 20 Points –  Excellent strength in this dimension.

Score:  9 to 14 Points – There is room for improvement.  Look again at the items in which you scored 1 or 0.  What changes can you make to improve your score?

Score:  0 to 8 Points – This dimension needs a lot of work.  Look again at this dimension and challenge yourself to begin making small steps toward growth here.  Remember:  The goal is balanced wellness. 

​WHAT ARE SOME SIGNS OF SOCIAL WELLNESS?

• Development of assertiveness skills not passive or aggressive ones.

• Balancing social and personal time.

• The ability to be who you are in all situations.

• Becoming engaged with other people in your community.

• Valuing diversity and treat others with respect.

• Continually being able to maintain and develop friendships and social networks.

• The ability to create boundaries within relationship boundaries that encourage communication, trust and conflict management.

• Having supportive network of family and friends.

5 ways to be socially healthy

• Reflect on yourself and your social needs. What aspects of your social life do you enjoy? What parts would you like to improve?

• Make an effort to keep in touch with supportive friends and family.

• Practice self-disclosure.

• Participate in group discussions and practice active listening. 

• Join a club or an organization.

CAMPUS RESOURCES

If you would like to find ways to develop your social & intellectual wellness, below you will find the resources that will assist you in becoming involved with other students and organizations on campus.