Useful Websites and Apps
Recommended support websites
We provide sleep counselling to parents and carers of children and young people from 18 months to 18 years with additional support needs or with mental health conditions
Beat is the UK's lead eating disorders charity, with the aim to end the pain and suffering cause by Eating Disorders they provide advice, support and encourage people to seek help
You can call the Beat Helpline 9am - midnight weekdays, and 4pm - midnight weekends and bank holidays Helplines - Beat (beateatingdisorders.org.uk) they also have webchat!
See Me | End Mental Health Stigma and Discrimination
Find out more about their schools resources, campaigns and information to tackle stigma and discrimination for young people.
Who Cares? Scotland supports care experienced people to have their voice heard and they make that happen in a number of ways.
Our Helpline is here to support anyone with experience of domestic abuse or forced marriage, as well as their family members, friends, colleagues and professionals who support them. We provide a confidential, sensitive service to anyone who calls us
Eastspace contains information about:
local services
self help materials
local news and events
Netflix and Headspace present: Headspace Guide to Meditation
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
Mindful Tips â—Ź Mood Mixes â—Ź Personal Stories â—Ź Motivation
We know we can’t solve all your troubles, but we can give you tools to help.
Whether it is everyday tips, sounds to relax your mind, strategies to cope right now or films to get you talking, we are here to help you look after yourself and your loved ones.
Recommended Apps
overcome panic attacks and anxiety wherever you happen to be
This app helps young people manage their emotions and reduce urges to self harm
Reduce urges to self-harm and manage emotions in a more positive way
Learn to manage negative thoughts and look at problems differently
Use breathing techniques to help you relax more, worry less and feel better
Create music to reflect emotions like joy, sadness and anger to help express how you feel
Quick and discreet access to information and advice about self-harm and suicidal thoughts
Emotional Fitness Game - Use adventure games designed by psychologists to help you increase your emotional fitness
Use audio tracks to help relax your body and mind and build your confidence
connect confidentially and securely with mental health therapists using instant messaging
A safe and secure forum for teenagers wanting to discuss any issue affecting their lives
Learn how to manage fear, anxiety and stress and tackle unhelpful thinking
