Self-Harm
Someone struggling with, or at risk of self-harm can feel scared and isolated.
YoungMind's #NoHarmDone project offers support and resources for young people, parents, and professionals.
Why might someone self-harm?
Expressing something they can't put into words
Changing emotional pain into physical pain
Changing invisible pain into visible pain
Reducing overwhelming thoughts or feelings
A sense of control
It may be a mixture of reasons
Who should I talk to if I'm worried?
An adult you trust. Maybe teacher at your school, or a parent.
Your GP will also be able to give you advice.
If you want to talk to someone you don't already know, here are links to:
"I don't want to self-harm... what can I try?"
Make a self-soothe box. A self-soothe box is a collection of things which ground and relax you, to help cope with feelings of anxiety, low mood, or panic: How To Make a Self-Soothe box
The Mental Health Foundation online guide 'The truth about self-harm' includes:
Breaking down the myths
Recovery
Distraction techniques
Tips for looking after yourself
I am worried about someone else
...and more
Young people, parents, school staff and friends can find out more information on self-harm at: