Self-Harm

Someone struggling with, or at risk of self-harm can feel scared and isolated.

If you need help right now, click here.

YoungMind's #NoHarmDone project offers support and resources for young people, parents, and professionals.

Why might someone self-harm?

  • Expressing something they can't put into words

  • Changing emotional pain into physical pain

  • Changing invisible pain into visible pain

  • Reducing overwhelming thoughts or feelings

  • A sense of control

  • It may be a mixture of reasons

Who should I talk to if I'm worried?

  • An adult you trust. Maybe teacher at your school, or a parent.

  • Your GP will also be able to give you advice.

  • If you want to talk to someone you don't already know, here are links to:

"I don't want to self-harm... what can I try?"

  • Make a self-soothe box. A self-soothe box is a collection of things which ground and relax you, to help cope with feelings of anxiety, low mood, or panic: How To Make a Self-Soothe box

  • Use an app. Find our recommended apps and websites here.

  • Use Childline's Calm Zone. Click here to find:

      • Breathing exercises

      • Ways to express yourself

      • Yoga videos

      • Games

      • Coping videos

The Mental Health Foundation online guide 'The truth about self-harm' includes:

  • Breaking down the myths

  • Recovery

  • Distraction techniques

  • Tips for looking after yourself

  • I am worried about someone else

  • ...and more

Read 'The truth about self-harm guide' here

Young people, parents, school staff and friends can find out more information on self-harm at: