Anger is a normal emotion that everyone experiences.
It alerts you to a problem.
If expressed in a constructive way anger can help you resolve a problem.
Anger is a natural response to being threatened or attacked and helps to trigger our survival and self-defence instincts.
Getting angry can also motivate you to stand up for yourself, and express your opinion.
If you aren’t able to properly express anger.
If you are unable to manage your anger.
NHS Inform, 2020.
Resources for coping with feelings of anger: