Spend time with family and friends:
talk with each other
play games together
eat together
Do something for someone else
say thank you to someone who has helped you
give a compliment
offer to help someone who needs it
Get your body moving
get outdoors
play a sport
cycle or walk
Take time to slow down and notice the world around you
practice breathing exercises
muscle relaxation exercises
imagine you are in a relaxing place
Do something you really love like
reading, films, music - it could be anything
learn more about it
practice those skills
find other people who love it too