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Doing these 5 things every week can help you stay feeling well
Doing these 5 things every week can help you stay feeling well
connect
connect
Spend time with family and friends:
talk with each other
play games together
eat together
give
give
Do something for someone else
say thank you to someone who has helped you
give a compliment
offer to help someone who needs it
be active
be active
Get your body moving
get outdoors
play a sport
cycle or walk
take notice
take notice
Take time to slow down and notice the world around you
practice breathing exercises
muscle relaxation exercises
imagine you are in a relaxing place
keep learning
keep learning
Do something you really love like
reading, films, music - it could be anything
learn more about it
practice those skills
find other people who love it too
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