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Managing your mental health and wellbeing during the COVID-19 pandemic
Managing your mental health and wellbeing during the COVID-19 pandemic
It's really important we look after ourselves
It's really important we look after ourselves
This is a useful video, which gives some ideas of how to look after yourself, and some ideas which help to make you feel better.
There are lots of self-care ideas below, which many young people say help them when they are feeling anxious:
Fear and anxiety are normal, natural responses to any challenging situation (especially where there is uncertainty).
Fear and anxiety are normal, natural responses to any challenging situation (especially where there is uncertainty).
FACE COVID is a steps for dealing with uncertainty:
Focus on what you can control
Acknowledge your thoughts and feelings
Come back into your body
Engage in what you're doing
Committed action
Opening up
Values
Identify resources
Disinfect & distance
Covid-19 Testing
Covid-19 Testing
To help young people get back to school in a safe way, the Scottish Government is working with schools and other partners to put in place a programme to test young people from S1-S6 for COVID-19
Check out Young Scot to find out more!
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