Everyday Fitness

What does a healthy YOU look like? Find out in this course! Students will experience activities that empower them with the skills, knowledge, and confidence to be physically fit and make healthy choices for a lifetime. In this class, students create a personalized fitness plan while exploring the fitness components and principles and setting goals in a variety of activities and sports. Students can expect to participate in both cooperative and competitive settings - as individuals, with partners, in small groups and larger teams. Everyday Fitness will incorporate current technology tools, including social media, fitness apps, and other resources. Students will demonstrate learning through active participation, a portfolio of assignments, and personal reflection.

Duration: Semester

Pre-requisites: None

Credits: 0.5

Grade Level: 9 - 12