Athletic Performance/ Weight Training

This course will focus on developing and enhancing levels of fitness and performance. Students will learn safe strength training routines, develop dynamic movements, and develop lifetime fitness goals that are specific to the learners needs.

Note: This course has a materials fee ($40)

Duration: Semester

Pre-requisites: None

Credits: 0.5

Grade Level: 9 - 12

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Athletic Performance/ Weight Training

Courses marked with an asterisk (*) require pre-requisites to be completed before registering.

Questions about this site? Please email Lora Schwartzenberger.