Sleep
Everyone knows that a minimum of 8 to 10 hours good sleep on school nights is recommended but sometimes getting this might seem a little hard.
Everyone knows that a minimum of 8 to 10 hours good sleep on school nights is recommended but sometimes getting this might seem a little hard.
If you'd like to know more about the science of sleep and how to sleep better then check out the ebook in the resources section below.
If you'd like to know more about the science of sleep and how to sleep better then check out the ebook in the resources section below.
HELP
HELP
Sometimes you will try tips and tricks to help your sleep but you're finding it hard to make change on your own. At times we all need a little extra help so reach out to your carers, GP or Guidance Teacher. Alternatively the website below Sleep Scotland has an email support and phone support which can help.
Sometimes you will try tips and tricks to help your sleep but you're finding it hard to make change on your own. At times we all need a little extra help so reach out to your carers, GP or Guidance Teacher. Alternatively the website below Sleep Scotland has an email support and phone support which can help.
Resources
Resources
Sleep Advice for Parents_.pdfTeen Sleep Ebook.pdf