Mental Health
Just as we look after our physical health when we get the flu or a cut we also need to look after our mind.
Just as we look after our physical health when we get the flu or a cut we also need to look after our mind.
It’s natural for our mental health to experience some lows and highs over time and you can find more information on how to look after yourself in our Self Care section.
It’s natural for our mental health to experience some lows and highs over time and you can find more information on how to look after yourself in our Self Care section.
If you are concerned about your mental health or the mental health of a friend of family member, it’s really important to seek help.
If you are concerned about your mental health or the mental health of a friend of family member, it’s really important to seek help.
Sometimes this will be a discussion with a trusted adult and some self care or sometimes professional help is needed. Talking to your parent/carer or guidance teacher and making an appointment with your GP is a good place to start if you are concerned.
Sometimes this will be a discussion with a trusted adult and some self care or sometimes professional help is needed. Talking to your parent/carer or guidance teacher and making an appointment with your GP is a good place to start if you are concerned.
Anger
Anger
Understanding Teenagers’ Brains and Behaviour
Understanding Teenagers’ Brains and Behaviour
APPS
APPS
Mood Tracker
Mood Tracker
Website/ app which helps you track moods and sleep patterns helping to manage mental health.
Mood Gym
Mood Gym
A free, fun, interactive app to help with low mood.
Calm Harm
Calm Harm
An app that helps young people manage the urge to self harm.
SAM
SAM
An app to help you understand and manage anxiety.
resources
resources
Mental health & wellbeing : supports for children & young people
Welcome to the Mental Health and Wellbeing Wakelet for children & young people. This Wakelet is a collection of links to materials stored online that can be used to support your mental health and wellbeing
Arms Forces Specialist Services Providers- Here to help you, a family member or friend.
time-for-you.pdfAm I okay- Guide for Young People.pdfExam Stress Advice_.pdfStress Self Help Guide_.pdf