Self Care
Taking time and steps to look after yourself and your mind is really important. Often self care and lifestyle changes can help improve how we feel and think.
Taking time and steps to look after yourself and your mind is really important. Often self care and lifestyle changes can help improve how we feel and think.
Check out the resources and NHS website below to find out ways you can look after yourselves.
Check out the resources and NHS website below to find out ways you can look after yourselves.
It's important to remember that self care strategies are not a substitute for talking about your worries and sometimes we will all need outside help and professional advice. Getting help is always good and this can happen in lots of different ways.
It's important to remember that self care strategies are not a substitute for talking about your worries and sometimes we will all need outside help and professional advice. Getting help is always good and this can happen in lots of different ways.
Tips
Childline toolbox
Childline toolbox
If you're feeling overwhelmed or anxious, try some of our calming activities to help let go of your worries.
If you're feeling overwhelmed or anxious, try some of our calming activities to help let go of your worries.
Try the Calm Zone or the Toolbox.
Try the Calm Zone or the Toolbox.
Relaxation
Resources
Mindful Gnats
Mindful Gnats
An app to help young people develop mindfulness and relaxation skills.
SuperBetter
SuperBetter
Free web and app programme for 13+ to help develop personal resilience.
MOODJUICE - Being Assertive - Self-help Guide.pdfMOODJUICE - Stress - Self-help Guide.pdfproblem-solving-pdf-for-upload (2).pdfself-esteem-pdf-editable-for-upload.pdfphobias-self-help-guide-editable-for-upload.pdf