Building Resilience through Physical Health

'Building Resilience through Physical Health'

On July 20th, 2024, Laxman Public School organised a workshop titled ‘Building Resilience through Physical Health’ as part of the in-service training programme for the teachers. The workshop was led by Dr. Chakshu Bansal, the founder of Arunalaya Healthcare and Physioneeds Academy. Dr. Bansal is renowned for her expertise in physical health and wellness, making her an ideal facilitator for this important topic. She holds three world records in her field and is the author of six internationally recognised books.

A special thanks to our Head of School, Mr. D.N. Tiwari, for his support and encouragement in organising this workshop. The event was graced by the presence of Ms. Seema B. Mishra, the Vice Principal whose inspiring words played a pivotal role to the event's success.

Workshop Overview:

The primary goal of the workshop was to educate teachers on the importance of physical health and its direct impact on resilience and performance in the classroom. The session emphasised the principle that "precaution is better than cure," encouraging proactive health management.

Key Topics Covered:

1. Preventive Health Measures:

-        The importance of adopting a proactive approach to health.

-        Strategies for maintaining overall well-being to prevent common ailments.

2. Treatment of Common Pains:

-        Headache: Techniques for identifying causes and preventive measures.

-        Back Pain: Ergonomic practices and exercises to alleviate and prevent discomfort.

-        Posture: The significance of proper posture and exercises to maintain it.

-        Knee and Leg Pain: Exercises and lifestyle changes to manage and prevent pain in these areas.

3. Live Demonstrations:

-        Dr. Bansal demonstrated a variety of exercises aimed at addressing the common pains discussed.

-        Participants practised these exercises, ensuring they could integrate them into their daily routines.

Highlights and Benefits:

The workshop was highly beneficial for the teachers of Laxman Public School. Dr. Bansal's expertise and practical demonstrations provided valuable insights into maintaining physical health. The emphasis on prevention and self-care resonated with the participants, empowering them to take proactive steps towards their health and well-being.

Teachers appreciated the comprehensive coverage of common health issues and the practical solutions provided. The live demonstrations were particularly well-received, as they allowed participants to experience the exercises firsthand. Overall, the workshop was seen as a vital step towards fostering a healthier, more resilient teaching environment.

Conclusion:

The 'Building Resilience through Physical Health' workshop was a resounding success, equipping the teachers of Laxman Public School with valuable knowledge and practical strategies to enhance their physical health and resilience. By promoting proactive health management, educators are now better prepared to create a positive and conducive learning environment for their students.